What is Cahoots Fitness?
Cahoots knows that being a mom is the most important job in the world. We also know how impossible it seems to tackle all the demands on your plate every day. That’s why moms have created Cahoots–to help healthy moms accomplish two priorities in one stop. Our little ones develop physically and mentally in Cahoot’s unique and delightful Movement Preschool classes, while we moms replenish ourselves through fun and effective workouts in the next room over!
Movement Preschool and Baby Steps for the little ones
Cahoots has worked with professional educators to develop a unique class for children ages 2-5 called “Movement Preschool.” It’s more than just exercise for kids. These classes are 1 full hour of play, movement, and learning. Children develop fundamental “large motor” skills like throwing, bouncing, balancing, jumping, and tumbling by rotating through a gymnastics station, a sports center, and music & movement time. Our classes are like preschool gymnastics, music & movement, and beginner sports all rolled into one class (and one errand and one expense!). In Movement Preschool the children also learn colors, shapes, numbers, and letters, which stick in their minds because they are learning them through hands-on play time. Exercise is only one benefit of many at this exciting new kids’ gym! You have the option to bring your child a few times a month, or five times a week–however often is best for you and your child.
Baby Steps is a class for babies 3 months to 2 years to prepare them for Movement Preschool. In Baby Steps classes, trained instructors leads the babies and tots in songs, games, stories and other engaging activities. The toddlers learn to play with balls and go over, under, and through gymnastics equipment to prepare them for Movement Preschool.
Workouts for Mom
We specialize in exercise for women. Once your little one has jumped into the action of Movement Preschool or Baby Steps, you can slip into the next room and workout with top-notch group fitness instructors with other moms just like you. This gym for women is the most comfortable and encouraging workout environment you can find…not to mention the only time you can find in your busy day to exercise. Oh, and Baby Steps is available for your baby who is too small for Movement Preschool, or just bring your baby to class in the carrier. It’s allowed!
Cahoots members belong to “Goals Groups,” which are small groups of friends who help each other set and accomplish goals to be healthy moms. Cahoots believes in nurturing your physical, emotional, social, and intellectual health in order to help you be the all-around best and happiest mom you can be–because healthy moms are happy moms! Our coaches are there to assist the goals groups at no additional cost to members.
A session at Cahoots is the perfect start to a productive day. You’ll love it, your kids will love it, and you can do it all in one place. Healthy kids, healthy moms. It’s a hoot!
Sound too amazing to be true? Come see for yourself. Sign up for a free class for the little ones (and for you!) by clicking here.